What are the best folding techniques for inserting a menstrual cup?
Women use all types of folding techniques for insertion of a menstrual cup. Each fold is unique and has its benefits, and some work well for specific cup brands while others do not. You will have to discover and try different menstrual cups insertion folds, to see which one works best for your preference, cup brand, size, design features and bell shape.
- The “C” Fold (Most popular)
- The 7 Fold and Triangle Fold
- The Punch-down Fold
- The “S” Fold
- The Origami Fold
- The Diamond Fold and Half Diamond Fold
- The Double 7 Fold
- The “E” Fold
- The Labia Fold
The C fold is the most popularly recommended fold among users and manufacturers of menstrual cups (see C-fold instructions here). And if you are looking for other menstrual cup fold options.