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Hi Candice!
There’s a no wait line on aisle vagina! 😛
Once the cup is removed and washed well, you can reinsert it for another (up to) twelve hours. There’s no need to wait between uses.
Some people have found a need to wear their cups almost every day, if not every day. A couple of those reasons: IUD spotting and stress incontinence.
Happy Cupping! 😀