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How do I insert a menstrual cup?
A menstrual cup is inserted into the vagina to collect menstrual fluid, when performing the task of insertion a person should:
- Wash their hands thoroughly. Apply water-based lubricant if necessary to cup and vagina.
- Sit or stand in a position with the feet apart or Prop on leg up on toilet.
- Fold the cup (more on menstrual cup folds)
- Hold the folded sides with the bell upward and stem down, and insert.
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