Lena Cup ® Review – Is it a Winner or Loser?

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Lena Cup Sizes and Models

The Lena Cup is a menstrual cup that is manufactured in USA. It is made of Silicon and comes in 4 different sizes/models:
Lena Cup
41 mm
71 mm
47 mm
24 mm
20 ml
25 ml
3 /5
4.5 /5
4.5 /5
Lena Cup
44 mm
71 mm
51 mm
20 mm
25 ml
30 ml
3 /5
4 /5
4 /5
Lena Cup Sensitive
41 mm
71 mm
47 mm
24 mm
20 ml
25 ml
2 /5
2.5 /5
2.5 /5
Lena Cup Sensitive
44 mm
71 mm
51 mm
20 mm
25 ml
30 ml
2 /5
2.5 /5
2.5 /5
Found any errors in our measurements? Let us know!

Description Videos and User Reviews

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Short Review: Lena Cup – The Lena Cup offers not only a great cup but great customer service as well.  This bell-shaped cup with a flared rim might be more comfortable for those with a medium to a low cervix and is available in two sizes and two firmness levels. This cup is Made in the USA with 100% Medical Grade Silicone. The Original firmness is available in colors Pink, Purple, and Turquoise. The sensitive version is available in White.

Full Review:

Menstrual cups are manufactured in abundance now that they are becoming more of the ‘norm’ for all your period hygiene needs. With the plethora of choices you have in regards to designs, colors, sizes, and brands- it can get quite daunting to select the perfect one.

The Lena Cup is just one more option you have if you have not yet discovered what a menstrual cup can offer you or if you just haven’t really found a cup that suits all of your needs.

It seems to be doing quite well among consumers who are reviewing it, however as always we will let you decide for yourself if it has the features that you are looking for in a menstrual cup.


Lena Cup: Specs

The Lena Cup Menstrual cup is made out of medical-grade silicone, it is only available in pink, and is offered in 2 sizes (small and large) that are recommended according to a few criteria.

This menstrual cup comes with a carry pouch, a set of instructions and a single cup in the box.

Sizes of the Lena Cup

The Lena Cup, Menstrual cup is manufactured in 2 sizes only (small and large.)



Small Lena Cup:

This smaller cup is recommended for women who have a very light flow during their period.


Large Lena Cup:

This larger cup is recommended for women who have a medium- to heavy flow during their period.


Lena Cup: Features and Attributes

We investigated the Lena Cup to really determine what it has to offer you in comparison to other menstrual cups and just in general, and we found that it boasted the following features and attributes:

  • BPA Free, Made of medical-grade silicone, and FDA approved
  • It is shipped in a very nice organic, recyclable box with vegetable-derived ink
  • Its purchase includes a polka-dot, all organic cotton pouch
  • It is made & manufactured in America
  • It is a very smooth sided cup with little ridges or textures
  • It features a flat tab stem that is rounded at the end
  • It Features 4 medium-sized air-holes right about the rim
  • Has an average rating on Amazon of 4.5

LenaCup Pros

When searching through reviews, we found that many women rated the Lena Cup highly because of the following pros it has to offer:

Its packaging is impressive and delicate
The stem is the perfect size for most and does not require trimming
It is glossy and smooth, no ridges that cause discomfort or irritation
Stem grips are ideal for seamless removal
It is $15 dollars cheaper on average than the Diva Cup
Great for Menstrual Cup beginners

LenaCup Cons

When we looked at some of the lower rated reviews, we found a few cons that were prominently mentioned in regards to the Lena Cup:

The grip rings are firm and sometimes difficult for insertion & removal
Sometimes tricky to fold- takes some efforts
Can Sometimes cause irritation on the bladder- increases the urgency to urinate

What Lena Cup Customers Say

Among around a total of 532 reviews given by buyers of the Lena Cup, menstrual cup an average of 91% rated the cup with 4-5 stars. Here are a few comments that they left regarding their experience with the Lena Cup:

“I really like the material of this cup, it’s firmness level is just right, and the size (large) is big enough to leave in for 8 hours on a heavy flow day without any leakage (at least, for me).” (Wendy Muse, Amazon.com, Rating Given 5 Stars)

“This is my first menstrual cup and I love it! I forget I’m even on my period. Except for the cramps. I haven’t had one leak. I don’t even need to use pads or panty liners. I wish I would have bought one sooner!” (Frank R, Amazon, Rating Given 5 stars)

“I love this cup! The stem is just the right length so that it’s comfortable when wearing (trimming was not necessary). I also like that the stem is flat and has a few grips on it, for easy removal – the cup is bell-shaped, which also greatly helps with removal.” (Rinelle M, Amazon, Rating Given 5 Stars)


Lena Cup FAQS

We understand that every woman may have certain questions that they seek answers to in regards to a menstrual cup product, and to oblige you here is a list of FAQS regarding the Lena Cup:
Is the Lena Cup a reusable menstrual cup?

Yes. It can be reused for years when cared for adequately.

Does the Lena Cup have measuring lines?

No. The Lena Cup is relatively smooth with no prominent ridges or measuring lines.

Is the Lena Cup fairly easy to insert and remove?

From variable user accounts the Lena Cup is easy to insert and remove for some. While others report that it take some time to get it down. It is just about like every other menstrual cup there is- there is always a learning curve to it.

Is the Lena Cup mailed in discreet packaging?

Yes. The Lena Cup is discreetly packaged and shipped so no one will know what is inside the box.

Can the stem of the Lena Cup be altered or trimmed down?

Yes the stem of the Lena Cup can be trimmed down for size, however many users report that the stems are perfect without necessary alterations.

What colors are the Lena Cup offered in?

The Lena Cup is only made in the soft pink, glossy cup color as of now- but that is not to say that the company will not introduce a line of colors in the future as their product gains more notoriety.



LenaCup Company Info

The Lena Company is located in the United States. It has been working on the development of the Lena Cup for some time, however it just recently launched the Lena Cup in July. Since its debut it has already garnered more than 532 reviews so it demonstrates that this product is doing fairly well in a short amount of time. The Lena Cup offers affordability, comfort, and convenience for women who have been looking for a finer option to tampons and pads.


Final Recommendation

If you have not yet found a menstrual cup best suited for you, or if you are a menstrual cup newbie who wants to discover the freedom that a menstrual cup can provide you with, you may want to look at the various features that this cup boasts.

Additionally, the Lena Cup has an average rating of 4.7 which is not too shabby for a relatively new cup on the market. Its price is lower than the standard & it appears to be well-made and designed- so it is definitely worth some consideration.

10 Total Score

10Expert Score
Overall Score
8.8User's score
Overall Score
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  1. Overall Score

    Lena Cup is great for beginners and to wear during sports activities. This is the first period cup I have used. It has great protection against leakage. I will never go back to pads or tampons again 🙂

    + PROS: It has perfect size. No irritation to discomfort.
    - CONS: Bit expensive when compared to others.
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  2. I’m shopping for my first cup. I’m wanting to get the lena small due to a low cervix but not sure if I should get the regular or sensitive. I have a small rectocele prolapse and I’m not sure what firmness would be best for this. Any advice.?

  3. Overall Score

    I really wanted to love the Lena and I do give their customer service 5 stars. I read so many wonderful reviews about the Lena cups before purchasing, I was an experienced cup user but just wanted to try something different. I went with a Large Lena (regular) because I’ve always used the larger size of cups because I’ve had children and my pelvic floor isn’t all that wonderful anymore now that I’m older. This cup caused intense bladder and urethra pressure for me. I feel like it literally closed off my urethra. As soon as I inserted the cup I felt like I had to pee but then couldn’t. This feeling was constant. Even if I could be a little bit, I could never empty my bladder which can cause UTI’s so not good. I would take the cup out and the flood gates would open. I contacted Lena customer support and they sent me a large Lena sensitive and I was hopeful the softer cup would solve my problems. They even let me keep the regular Lena and gave me wonderful tips just in case I ever wanted to try it again in the future! I can’t praise their customer service enough which is basically where all the stars are coming from. If I was just rating their customer service Lena would have a 5 star review. I got the Sensitive right after my period was over so I waited until my next cycle to try. Although it did help slightly, the uncomfortable pressure was still there. I have realized that the bulbous shape of the Lena cups just doesn’t work for my anatomy. The Lena sensitive was so soft and it did take some coaxing to get open and besides the pressure both cups were very easy to use and both didn’t leak. I like to recommend Lena to new cup users because their satisfaction guarentee and their great customer service.

    + PROS: Great packaging nice colors awesome customer service good price point quality
    - CONS: too bulbous caused bladder/urethra pressure caused more cramping
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  4. Overall Score

    I have purchased the 2 pack . The smaller size feels a lot softer that the large one . I only use the large cup as my periods are very heavy on first two days and then disappear . As much as I love that cup because it generally doesn’t leak , and it is quite easy to insert , it is a pain to get in out , Maybe my vagina canal is super long , however that’s never been an issue with smaller sizes . What i think it is , is the firmness . It is hard to grab and pinch it in order to remove it . I have just learned that it comes in “sensitive ” option , and it is less firm. I wished I knew it earlier , as I love this product , but wont be buying new one for now because delivery to Australia will cost me a fortune .

    + PROS: doesn't leak feels secure easy to insert
    - CONS: hard to remove
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  5. Overall Score

    I have only tried two menstural cups so far and both had their pros and cons. The Lena cup is a good solid option but it does put pressure on my bladder.

    The Lena cup is easier to get to seal and doesn’t leak, which were slight issues I had with the Eva cup. My only complaint is that it takes forever for me to empty my bladder while I have the cup in. It’s a minor annoyance and I will still keep using the cup until it needs replacing, but when it does I will likely look for a slightly less firm cup.

    + PROS: Opens easily No leaks Generally comfortable
    - CONS: Pressure on bladder/harder to pee
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    • Hi Amy!

      Do you have the original Lena Cup? They also have a “Sensitive” version for those who experience too much pressure with their original verison. I would shoot them an email and let them know about the bladder pressure, they have really great customer service!

      In addition, if you notice that you’re getting UTI’s or getting them more often while using the cup, it may be caused by urine getting “trapped” from that pressure. 🙁

  6. love it. first time cup user. wish i would have found this 25 years ago!! i am 45 and just started using this. love it. doesn’t feel like i have my period.

  7. Overall Score

    After 4 cycles, I FINALLY figured the Lena cup out! Pain, leaks, cramps, couldn’t pee….I was about to throw in the towel on menstrual cups! But determined to figure this thing out, I did a ton of research and got great feedback from Lena cup. I found 2 complete game changers! 1. Measure your cervix! I bought the two pack of the Lena cups thinking I’d use the large when my flow is heavy and the small when it’s normal. I can’t get the small to seal and when I measured my cervix, I found out it’s high so there’s something about the small that doesn’t allow me to get it high enough causing it not to open and seal and it puts pressure on my bladder causing me to have difficulties peeing. 2. Stand with one leg up on the toilet when inserting! When sitting, I was never able to get a good angle when inserting the cup causing it to prematurely open and I couldn’t get it far enough in causing it to leak. I just use the large cup now without any leaks, pain or difficulty peeing!

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  8. Overall Score

    Very easy to put and confortable .

    + PROS: Nice looking , confortable
    Helpful(1) Unhelpful(1)You have already voted this
  9. Overall Score

    I was very hesitant to try the cup due to many misconceptions. However I hate wearing alternate forms and after thinking about it I really wanted to try it. I had my husband do the research and he chose Lena. I am so happy with it. I tried it towards the end of my period and loved how clean I felt! I didn’t feel anything inside and to be a newbie, it was easy to insert and remove. I did check it frequently just cause 1. I don’t want accidents and 2. Your body is trying to rid itself of this so I want it out as well but it was easy. The suction is so good that if you pull lightly at the stem you can tell if it is properly placed.

    I honestly recommend women to try it!

    Helpful(4) Unhelpful(0)You have already voted this
  10. Overall Score

    I would like to start by saying that I LOVE my Lena Cup, and that their customer service is the best i have ever dealt with!

    But here is my story:

    The first cup I tried was the Lily Cup, I didn’t do my research, ended up choosing this cup because I thought it was different than the others aesthetically, but due to the fact that I didn’t read reviews or look up more information on it, I was not able to adapt. The Lily Cup is too long for me, so I would feel the stem and it was extremely uncomfortable, and because the cup is too soft, it wouldn’t open completely and would always leak. So I gave up on trying it, after 5 cycles of unsuccessful attempts, and went right back to pads.

    This time I decided to really do my research, I read so many reviews, watched numerous YouTube videos, and during my research I came across the Lena Cup. I ordered the cup and on my 1st try I was able to successfully insert it. It is very easy to insert, it opens very easily and it seals perfectly – I would like to add that I can only insert it correctly with the C-fold while sitting on the toilet. Because I had recently inserted the copper IUD, my flow was heavier than usual, but I still purchased the small cup because I thought I could empty it many times during the day. It was true, until after a few months, my overnight flow on the first 2 days are very heavy, much heavier than before, and as soon as I would get up in the morning, the blood would leak onto my underwear before I was able to reach the bathroom. I thought it was because I wasn’t emptying it before bed, or that I didn’t seal it properly, but it then after checking all these things, I noticed that it was overflowing, so the cup was too small. So before purchasing I new cup, since my biggest fear on getting the bigger cup is that it would be uncomfortable for me, and I explained my situation through an email to customer service, stating everything I do, and asking if the Large Lena Cup would be a good fit. They responded promptly – in less than an hour – to all my questions, and because they guarantee 100% satisfaction on their product, they would be sending me a complimentary Large cup for me to try and see if it would be a better fit for me.

    I couldn’t recommend this company more if I tried, it’s just so amazing that the company cares for it’s customers from start to end. When you purchase your cup, they send you an email asking if you’re satisfied, in case you aren’t or if you have questions, the customer service will reply in less than an hour, and all reviews that are less than 5-stars have a reply from them to check if there is anything they could do to make it better.

    + PROS: Customer Service Beautiful Eco-Conscious Comfortable Affordable Quality materials
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