Where to get it?
Lena Cup Sizes and Models
The Lena Cup is a menstrual cup that is manufactured in USA. It is made of silicone and comes in 4 different sizes/models:
Introduction
The Lena Cup made in the USA, is still fairly new to the market, launching in 2015, but has plummeted to the top of the popularity list. It has kept up with their FDA registration, but so far can only be found through online stores and vendors. The Lena Cup costs $25 per single cup or $40 USD for a dual pack.
YouTube Videos
Model 1: Lena Cup – Small | Review
What’s Included
When purchasing the original small-sized Lena Cup, you will receive the shortest and narrowest cup in the original (firm) version, a user manual, and a cloth storage pouch, all packaged neatly in a box.
Who is it Meant For?
According to the Lena Company, the size small is meant for first-time cup users and individuals with a normal flow. They also state that the small size is suitable for a person with a low to a medium cervix and that active users who have strong pelvic floor muscles may prefer this firmness over their sensitive cup option.
Personally, as an individual with a medium to high cervix, I found the small a little hard to reach but comfortable. I was glad that I left the stem intact because I needed to use it to rock my cup down before I could pinch the base. I’ve heard of similar cases for others who also have a medium to high cervix. After wearing the small Lena for a while, I ended up trimming a couple of the grip rings off for comfort.
The capacity of the small size was only best used when I was spotting or had a very light flow. Otherwise, I would need to opt for the larger size if my period was moderate to heavy. Since this cup is short, it would migrate and sit higher around my cervix. This may have compromised some of the capacity as my cervix sat deeper into the cup and took up some of the space.
Special Features
Capacity – The capacity of the small Lena Cup is 20 ml to the air holes and 25 ml to the top of the rim. This is an average capacity compared to most small-sized menstrual cups.
Body – The Lena Cup is a longer bell-shaped cup with a flared rim. Cups of these shapes typically migrate higher around the cervix even if it is originally inserted and placed low, to begin with.
Because the small-sized cup is shorter and it may migrate higher, I would suggest it for users who have a medium to a low cervix or individuals who already have experience in removing cups. If you have a medium to a high cervix, the larger size might be a better option.
Stem – The stem is a flat tab with four grip rings down the length. The stem is flexible and has some stretch to it but also has a decent point of resistance.
I found the stem fairly comfortable. As mentioned, I did end up trimming it down using the grip rings as a guide. When left fully intact, certain sitting positions or bearing down with my muscles would cause the tip of the stem to dip down far enough that I could feel it.
Rim – Flared rims on cups such as the Lena, tend to migrate upward into the vagina fornix no matter how low you position it. This may make the cup harder to reach for individuals with a medium to high cervix.
Secondary Rim – While the Lena Cup doesn’t have a visible secondary rim like a majority of cups with a standard rim, it does have a slight thickening of silicone towards the upper rim for added firmness.
Grip Rings – There are three grip rings at the base of the cup. Although they are rounded, they are similar to stairs in which there is a flat spot before rounding off.
Some users find that the grip rings on the original Lena are too firm. People have reported feeling like they are scratching or chafing them.
Silicone Quality – The Lena Cup has been kept up to date with their registration through the FDA. The quality of the silicone is excellent and should last for many years of use. The company offers the original Lena Cups in colors white, pink, purple, and turquoise.
Firmness – The original Lena Cup is considered a firm cup. The upper rim is softer than the body which may help prevent some extra pressure. However, those who have a sensitive bladder or bowel may still find it a little too firm. You may want to consider the sensitive version instead.
Air Holes – There are four medium-sized air holes positioned just as the rim starts to flare.
While most people find the size of these air holes sufficient, others may experience premature leaking if their cervix sits deeply into the cup.
Seams – There are flashing (joining line/seam) traveling the length of the body on two “sides” as well as on the top side of the rim. However, all of these are cleaned up nicely.
Markings – “Lena” is branded on the inside of the cup.
Colors:
Model 2: Lena Cup – Large | Review
What’s Included
When purchasing the original large-sized Lena Cup, you will receive the longer and wider cup in the original (firm) version, a user manual, and a cloth storage pouch, all packaged neatly in a box.
Who is it Meant For?
According to the Lena Company, the large size is meant for individuals with a heavy flow and is suitable for users who do not have a strong pelvic floor.
For one reason or another, after using the original large Lena Cup a few times, I found that it caused me some extra discomfort. I’m not sure if it was the firmness, the shape, the flared rim, or a combination of all. The original small Lena Cup was the better option for me in terms of comfort even if the capacity wasn’t.
Special Features
Capacity – The capacity of the large Lena Cup is 25 ml to the air holes and 30 ml to the top of the rim. This is the average capacity of most large-sized menstrual cups.
Body – The Lena Cup is a longer bell-shaped cup with a flared rim. Cups of these shapes typically migrate higher around the cervix even if it is originally inserted and placed low, to begin with.
If you have a medium to a high cervix, the large should be within easy reach. However, if you have a medium to a low cervix, the smaller size would be a better option.
Stem – The stem is a flat tab with four grip rings down the length. The stem is flexible and has some stretch to it but also has a decent point of resistance.
I found the stem fairly comfortable. But I did end up trimming it down using the grip rings as a guide. When left fully intact, certain sitting positions or bearing down with my muscles would cause the tip of the stem to dip down far enough that I could feel it.
Rim – Flared rims on cups such as the Lena, tend to migrate upward into the vagina fornix no matter how low you position it. This may make the cup harder to reach for individuals with a high to very high cervix.
Secondary Rim – While the Lena Cup doesn’t have a visible secondary rim like a majority of cups with a standard rim, it does have a slight thickening of silicone towards the upper rim for added firmness.
Grip Rings – There are three grip rings as the base of the cup. Although they are rounded, they are similar to stairs in which there is a flat spot before rounding off.
Some users find that the grip rings on the original Lena are too firm. People have reported feeling like they are scratching or chafing them.
Silicone Quality – The Lena Cup has been kept up to date with their registration through the FDA. The quality of the silicone is excellent and should last for many years of use. The company offers the original Lena Cups in colors white, pink, purple, and turquoise.
Firmness – The original Lena Cup is considered a firm cup. The upper rim is softer than the body which may help prevent some extra pressure. However, those who have a sensitive bladder or bowel may still find it a little too firm. You may want to consider the sensitive version instead.
Air Holes – There are four medium-sized air holes positioned just as the rim starts to flare.
While most people find these air holes sufficient, others may experience premature leaking if their cervix sits deeply into the cup.
Seams – There are flashing (joining line/seam) traveling the length of the body on two “sides” as well as on the top side of the rim. However, all of these are cleaned up nicely.
Markings – “Lena” is branded on the inside of the cup.
Colors:
Model 3: Lena Cup ‘Sensitive’ – Small | Review
What’s Included
When purchasing the sensitive small-sized Lena Cup, you will receive the shortest and narrowest cup in the sensitive (soft) version, a user manual, and a cloth storage pouch, all packaged neatly in a box.
Who is it Meant For?
According to the Lena Company, the size small is meant for first-time cup users, individuals with a normal flow, and is suitable for someone with a low to a medium cervix. The sensitive version is for users with sensitive anatomies or with sensitive bladders and can also offer further relief from cramps during your most painful days.
Personally, as an individual with a medium to high cervix, I found the small a little hard to reach but comfortable. I was glad that I left the stem intact because I needed to use it to rock my cup down before I could pinch the base. I’ve heard of similar cases for others who also have a medium to high cervix.
The capacity of the small size was only best used when I was spotting or had a very light flow. Otherwise, I would need to opt for the larger size if my period was moderate to heavy. Since this cup is short, it would migrate and sit higher around my cervix. This may have compromised some of the capacity as my cervix sat deeper into the cup and took up some of the space.
Special Features
Capacity – The capacity of the small Lena Cup is 20 ml to the air holes and 25 ml to the top of the rim. This is an average capacity compared to most small-sized menstrual cups.
Body – The Lena Cup is a longer bell-shaped cup with a flared rim. Cups of these shapes typically migrate higher around the cervix even if it is originally inserted and placed low, to begin with.
Because the small-sized cup is shorter and it may migrate higher, I would suggest it for users who have a medium to a low cervix or individuals who already have experience in removing cups. If you have a medium to a high cervix, the larger size might be a better option.
Stem – The stem is a flat tab with four grip rings down the length. The stem is flexible and has more stretch to it than the original Lena Cup. However, it still has a decent point of resistance.
I found the stem on the sensitive version a lot more comfortable than on the original (firm) version and did not feel the need to trim it.
Rim – Flared rims on cups such as the Lena, tend to migrate upward into the vagina fornix no matter how low you position it. This may make the cup harder to reach for individuals with a medium to high cervix.
Secondary Rim – While the Lena Cup doesn’t have a visible secondary rim like a majority of cups with a standard rim, it does have a slight thickening of silicone towards the upper rim for added firmness.
Grip Rings – There are three grip rings at the base of the cup. Although they are rounded, they are similar to stairs in which there is a flat spot before rounding off.
Although users of the original Lena Cup complained of it scratching or chafing them, there have been no complaints about the grip rings (on the base or stem) of the sensitive cups.
Silicone Quality – The Lena Cup has been kept up to date with their registration through the FDA. The quality of the silicone is excellent and should last for many years of use. The company only offers the sensitive cups in an opaque white.
Firmness – The sensitive Lena Cup is considered a medium/soft cup, or a little softer than medium. The upper rim is softer than the body which may help prevent some extra pressure. However, some users say that it caused them difficulties while trying to get it to open.
Air Holes – There are four medium-sized air holes positioned just as the rim starts to flare.
While most people find the size of these air holes sufficient, others may experience premature leaking if their cervix sits deeply into the cup.
Seams – There are flashing (joining line/seam) traveling the length of the body on two “sides” as well as on the top side of the rim. However, all of these are cleaned up nicely.
Markings – “Lena” is branded on the inside of the cup.
Colors: Translucent
Model 4: Lena Cup ‘Sensitive’ – Large | Review
What’s Included
When purchasing the sensitive large-sized Lena Cup, you will receive the longer and wider cup in the sensitive (soft) version, a user manual, and a cloth storage pouch, all packaged neatly in a box.
Who is it Meant For?
According to the Lena Company, the large size is meant for individuals with a heavy flow and is suitable for users who do not have a strong pelvic floor. The sensitive version is for users with sensitive anatomies or with sensitive bladders and can also offer further relief from cramps during your most painful days.
Out of all of the Lena Cup variations, I found the large sensitive cup to be the best option for me. It was easy to use and comfortable to wear. However, the capacity was still lacking when my flow was at its heaviest. Since bell-shaped cups with a flared rim tend to migrate higher, my cervix sat deeper into the cup and likely compromised some of the capacity.
Special Features
Capacity – The capacity of the large Lena Cup is 25 ml to the air holes and 30 ml to the top of the rim. This is an average capacity compared to most large-sized menstrual cups.
Body – The Lena Cup is a longer bell-shaped cup with a flared rim. Cups of these shapes typically migrate higher around the cervix even if it is originally inserted and placed low, to begin with.
If you have a medium to a high cervix, the large should be within easy reach. However, if you have a medium to a low cervix, the smaller size would be a better option.
Stem – The stem is a flat tab with four grip rings down the length. The stem is flexible and has more stretch to it than the original Lena Cup. However, it still has a decent point of resistance.
I found the stem on the sensitive version a lot more comfortable than on the original (firm) version and did not feel the need to trim it.
Rim – Flared rims on cups such as the Lena, tend to migrate upward into the vagina fornix no matter how low you position it. This may make the cup harder to reach for individuals with a medium to high cervix.
Secondary Rim – While the Lena Cup doesn’t have a visible secondary rim like a majority of cups with a standard rim, it does have a slight thickening of silicone towards the upper rim for added firmness.
Grip Rings – There are three grip rings at the base of the cup. Although they are rounded, they are similar to stairs in which there is a flat spot before rounding off.
Although users of the original Lena Cup complained of it scratching or chafing them, there have been no complaints about the grip rings (on the base or stem) of the sensitive cups.
Silicone Quality – The Lena Cup has been kept up to date with their registration through the FDA. The quality of the silicone is excellent and should last for many years of use. The company only offers the sensitive cups in an opaque white.
Firmness – The sensitive Lena Cup is considered a medium/soft cup, or a little softer than medium. The upper rim is softer than the body which may help prevent some extra pressure. However, some users say that it caused them difficulties while trying to get it to open.
Air Holes – There are four medium-sized air holes positioned just as the rim starts to flare.
While most people find the size of these air holes sufficient, others may experience premature leaking if their cervix sits deeply into the cup.
Seams – There are flashing (joining line/seam) traveling the length of the body on two “sides” as well as on the top side of the rim. However, all of these are cleaned up nicely.
Markings – “Lena” is branded on the inside of the cup.
Colors: Translucent
Detailed User Manual
The Lena Cup user guide provides in-depth information on how to use the Lena Cup. The bullet notes are easy to read and cover many things that a first-timer may wonder about. This page includes how to insert and remove the cup, as well as how to trim the stem if it’s needed. The well-illustrated diagrams are helpful for users that need visuals.
The folding page gives you optional folds that you can try and includes easy to follow instructions or a video if you choose.
Lena Cups FAQ & Troubleshooting page is very well planned out and answers many of the common questions and issues that a user may encounter with product & care, as well as orders & shipping.
Customer Service
- Facebook, Instagram, and Pinterest: @mylenacup
- https://lenacup.com/pages/contact-us
Where to Buy Lena Menstrual Cups
Alternatives to Lena Cup
Sckoon Cup – While the large Sckoon Cup and Lena Cup are about the same length, the small Sckoon Cup is shorter by approximately 7mm. Although it doesn’t seem like much, it could make a big difference in fit and reach. These two cups hold about the same capacity. The Sckoon Cup is softer than the Lena Original but slightly firmer than the Lena Sensitive.
Venus Cup – The Venus Cup does not have a flared rim, so if you have a very low cervix, even the small size may still be a tad too long for you, but it allows the cervix to sit inside of the cup without compromising all of the capacity. The small Venus Cup is only 1 mm longer than the small Lena Cup while the large Venus Cup is 5 mm over the large Lena. The Venus Cup is softer than the Lena Original but firmer than the Lena Sensitive.
Summary
The Lena Cup has become a favorite for individuals with a medium to a low cervix. However, users with a medium to a high cervix may find that the large size is comfortable and easy to reach, as well. Offering two sizes and two firmness levels make these cups a great option for many. People all over the world have come to trust the brand for its quality and have received excellent customer service if they ever need one on one care.
Frequently Asked Questions (FAQ)
Are Lena cups safe?
The Lena Cup is biocompatible with the body. The silicone used in making each Lena Cup does not leach any chemical or toxins and is BPA and latex-free.
Should I boil my Lena Cup?
Boil your cup before the first use and between periods. Fill a pan with plenty of clean water. Bring to boil and let your cup float for 5-7 minutes while ensuring that the cup does not touch the bottom of the pan. You can use a pair of tongs to keep your cup in place and to remove it from the boiling water. Let your Lena Cup cool down before using it.
What size Lena Cup should I get?
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height, and general physique.
Where is Lena Cup made?
The silicone and dyes, cup production, printing, and assembly are all based in California, USA.
Can you sleep with a Lena Cup?
You can wear the Lena Cup for up to 12 consecutive hours including overnight. Depending on your flow, during your heavier days, you might need to empty it more often.
Red Herring has been sharing her experience and knowledge of menstrual cups on YouTube since 2015. She has worked on or with several menstrual cup companies but chooses not to be credited.
"I want to help people find the right menstrualcup for their situation.Not pressure them to buy a menstrual cup [that I might have helped with] for the sake of sales."
- 21 Concerns You May Have Before Getting a Menstrual Cup - July 5, 2021
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- HannahCup Menstrual Cup – Full Review - March 14, 2021
One of the best decisions I made was buying a lena cup. I got the sensitive version because I was scared of any complications. It’s so comfortable and I felt so clean. I’m never going back to pads. I actually got it in properly on the first try because I watched the demonstration video about 5 times. I was hesitant at first but I’m glad I decided to try it.
After aggressively researching cups in 2018, I settled on the Lena cup and I’ve never looked back. After all my research, I was prepared for difficulty and a learning curve so when it went in perfectly, first try I thought I must have done something wrong 😅. That first cycle, I had a little more difficulty the second go but overall, it was very easy to get used to. It’s been 2 years and my horrific cramps have gotten lighter and my period itself has actually shorted by a day and a half and has also gotten lighter. What I like about cups in general is that if you know you’re about to get your period that day but you have something to do like a dinner or beach, you can actually insert this beforehand so that you aren’t waiting the whole time to feel it start and have to rush. I’ve even gone to period panties and reusable cloth pads for when I feel like taking this out, no more pads or tampons at all for me! I feel generally healthier in my whole girly section from this.
I know I lucked out with having such a perfect experience on my first try with the Lena cup, but we’re all a little different. If the Lena cup isn’t perfect for another person, that’s nothing against the cup itself and I hope that doesn’t discourage anyone from trying a different cup until they find their perfect one as well!
Lena Cup is great for beginners and to wear during sports activities. This is the first period cup I have used. It has great protection against leakage. I will never go back to pads or tampons again 🙂
I’m shopping for my first cup. I’m wanting to get the lena small due to a low cervix but not sure if I should get the regular or sensitive. I have a small rectocele prolapse and I’m not sure what firmness would be best for this. Any advice.?
I really wanted to love the Lena and I do give their customer service 5 stars. I read so many wonderful reviews about the Lena cups before purchasing, I was an experienced cup user but just wanted to try something different. I went with a Large Lena (regular) because I’ve always used the larger size of cups because I’ve had children and my pelvic floor isn’t all that wonderful anymore now that I’m older. This cup caused intense bladder and urethra pressure for me. I feel like it literally closed off my urethra. As soon as I inserted the cup I felt like I had to pee but then couldn’t. This feeling was constant. Even if I could be a little bit, I could never empty my bladder which can cause UTI’s so not good. I would take the cup out and the flood gates would open. I contacted Lena customer support and they sent me a large Lena sensitive and I was hopeful the softer cup would solve my problems. They even let me keep the regular Lena and gave me wonderful tips just in case I ever wanted to try it again in the future! I can’t praise their customer service enough which is basically where all the stars are coming from. If I was just rating their customer service Lena would have a 5 star review. I got the Sensitive right after my period was over so I waited until my next cycle to try. Although it did help slightly, the uncomfortable pressure was still there. I have realized that the bulbous shape of the Lena cups just doesn’t work for my anatomy. The Lena sensitive was so soft and it did take some coaxing to get open and besides the pressure both cups were very easy to use and both didn’t leak. I like to recommend Lena to new cup users because their satisfaction guarentee and their great customer service.
I have purchased the 2 pack . The smaller size feels a lot softer that the large one . I only use the large cup as my periods are very heavy on first two days and then disappear . As much as I love that cup because it generally doesn’t leak , and it is quite easy to insert , it is a pain to get in out , Maybe my vagina canal is super long , however that’s never been an issue with smaller sizes . What i think it is , is the firmness . It is hard to grab and pinch it in order to remove it . I have just learned that it comes in “sensitive ” option , and it is less firm. I wished I knew it earlier , as I love this product , but wont be buying new one for now because delivery to Australia will cost me a fortune .
I have only tried two menstural cups so far and both had their pros and cons. The Lena cup is a good solid option but it does put pressure on my bladder.
The Lena cup is easier to get to seal and doesn’t leak, which were slight issues I had with the Eva cup. My only complaint is that it takes forever for me to empty my bladder while I have the cup in. It’s a minor annoyance and I will still keep using the cup until it needs replacing, but when it does I will likely look for a slightly less firm cup.
Hi Amy!
Do you have the original Lena Cup? They also have a “Sensitive” version for those who experience too much pressure with their original verison. I would shoot them an email and let them know about the bladder pressure, they have really great customer service!
In addition, if you notice that you’re getting UTI’s or getting them more often while using the cup, it may be caused by urine getting “trapped” from that pressure. 🙁
love it. first time cup user. wish i would have found this 25 years ago!! i am 45 and just started using this. love it. doesn’t feel like i have my period.
After 4 cycles, I FINALLY figured the Lena cup out! Pain, leaks, cramps, couldn’t pee….I was about to throw in the towel on menstrual cups! But determined to figure this thing out, I did a ton of research and got great feedback from Lena cup. I found 2 complete game changers! 1. Measure your cervix! I bought the two pack of the Lena cups thinking I’d use the large when my flow is heavy and the small when it’s normal. I can’t get the small to seal and when I measured my cervix, I found out it’s high so there’s something about the small that doesn’t allow me to get it high enough causing it not to open and seal and it puts pressure on my bladder causing me to have difficulties peeing. 2. Stand with one leg up on the toilet when inserting! When sitting, I was never able to get a good angle when inserting the cup causing it to prematurely open and I couldn’t get it far enough in causing it to leak. I just use the large cup now without any leaks, pain or difficulty peeing!
Very easy to put and confortable .