Lena Cup ® Menstrual Cup - Full Review

This page is available in:

Where to get it?

Note: We're just reviewers of the Lena Cup, we don't sell it. However, you can get the best deals by shopping on the list above.

Lena Cup Sizes and Models

Lena Cup is a menstrual cup that is manufactured in USA. It is made out from Silicon and comes in 4 different sizes/models:
Lena Cup
41 mm
71 mm
47 mm
24 mm
20 ml
25 ml
3 /5
4.5 /5
4.5 /5
Lena Cup
44 mm
71 mm
51 mm
20 mm
25 ml
30 ml
3 /5
4 /5
4 /5
Lena Cup Sensitive
41 mm
71 mm
47 mm
24 mm
20 ml
25 ml
2 /5
2.5 /5
2.5 /5
Lena Cup Sensitive
44 mm
71 mm
51 mm
20 mm
25 ml
30 ml
2 /5
2.5 /5
2.5 /5
Found any errors in our measurements? Let us know!

Description Videos and User Reviews

Have any video suggestion? Let us know!

Menstrual cups are manufactured in abundance now that they are becoming more of the ‘norm’ for all your period hygiene needs. With the plethora of choices you have in regards to designs, colors, sizes, and brands- it can get quite daunting to select the perfect one.

The Lena Cup is just one more option you have if you have not yet discovered what a menstrual cup can offer you or if you just haven’t really found a cup that suits all of your needs.

It seems to be doing quite well among consumers who are reviewing it, however as always we will let you decide for yourself if it has the features that you are looking for in a menstrual cup.


Lena Cup: Specs

The Lena Cup Menstrual cup is made out of medical-grade silicone, it is only available in pink, and is offered in 2 sizes (small and large) that are recommended according to a few criteria.

This menstrual cup comes with a carry pouch, a set of instructions and a single cup in the box.

Sizes of the Lena Cup

The Lena Cup, Menstrual cup is manufactured in 2 sizes only (small and large.)



Small Lena Cup:

This smaller cup is recommended for women who have a very light flow during their period.


Large Lena Cup:

This larger cup is recommended for women who have a medium- to heavy flow during their period.


Lena Cup: Features and Attributes

We investigated the Lena Cup to really determine what it has to offer you in comparison to other menstrual cups and just in general, and we found that it boasted the following features and attributes:

  • BPA Free, Made of medical-grade silicone, and FDA approved
  • It is shipped in a very nice organic, recyclable box with vegetable-derived ink
  • Its purchase includes a polka-dot, all organic cotton pouch
  • It is made & manufactured in America
  • It is a very smooth sided cup with little ridges or textures
  • It features a flat tab stem that is rounded at the end
  • It Features 4 medium-sized air-holes right about the rim
  • Has an average rating on Amazon of 4.5

LenaCup Pros

When searching through reviews, we found that many women rated the Lena Cup highly because of the following pros it has to offer:

Its packaging is impressive and delicate
The stem is the perfect size for most and does not require trimming
It is glossy and smooth, no ridges that cause discomfort or irritation
Stem grips are ideal for seamless removal
It is $15 dollars cheaper on average than the Diva Cup
Great for Menstrual Cup beginners

LenaCup Cons

When we looked at some of the lower rated reviews, we found a few cons that were prominently mentioned in regards to the Lena Cup:

The grip rings are firm and sometimes difficult for insertion & removal
Sometimes tricky to fold- takes some efforts
Can Sometimes cause irritation on the bladder- increases the urgency to urinate

What Lena Cup Customers Say

Among around a total of 532 reviews given by buyers of the Lena Cup, menstrual cup an average of 91% rated the cup with 4-5 stars. Here are a few comments that they left regarding their experience with the Lena Cup:

“I really like the material of this cup, it’s firmness level is just right, and the size (large) is big enough to leave in for 8 hours on a heavy flow day without any leakage (at least, for me).” (Wendy Muse, Amazon.com, Rating Given 5 Stars)

“This is my first menstrual cup and I love it! I forget I’m even on my period. Except for the cramps. I haven’t had one leak. I don’t even need to use pads or panty liners. I wish I would have bought one sooner!” (Frank R, Amazon, Rating Given 5 stars)

“I love this cup! The stem is just the right length so that it’s comfortable when wearing (trimming was not necessary). I also like that the stem is flat and has a few grips on it, for easy removal – the cup is bell-shaped, which also greatly helps with removal.” (Rinelle M, Amazon, Rating Given 5 Stars)


Lena Cup FAQS

We understand that every woman may have certain questions that they seek answers to in regards to a menstrual cup product, and to oblige you here is a list of FAQS regarding the Lena Cup:
Is the Lena Cup a reusable menstrual cup?

Yes. It can be reused for years when cared for adequately.

Does the Lena Cup have measuring lines?

No. The Lena Cup is relatively smooth with no prominent ridges or measuring lines.

Is the Lena Cup fairly easy to insert and remove?

From variable user accounts the Lena Cup is easy to insert and remove for some. While others report that it take some time to get it down. It is just about like every other menstrual cup there is- there is always a learning curve to it.

Is the Lena Cup mailed in discreet packaging?

Yes. The Lena Cup is discreetly packaged and shipped so no one will know what is inside the box.

Can the stem of the Lena Cup be altered or trimmed down?

Yes the stem of the Lena Cup can be trimmed down for size, however many users report that the stems are perfect without necessary alterations.

What colors are the Lena Cup offered in?

The Lena Cup is only made in the soft pink, glossy cup color as of now- but that is not to say that the company will not introduce a line of colors in the future as their product gains more notoriety.



LenaCup Company Info

The Lena Company is located in the United States. It has been working on the development of the Lena Cup for some time, however it just recently launched the Lena Cup in July. Since its debut it has already garnered more than 532 reviews so it demonstrates that this product is doing fairly well in a short amount of time. The Lena Cup offers affordability, comfort, and convenience for women who have been looking for a finer option to tampons and pads.


Final Recommendation

If you have not yet found a menstrual cup best suited for you, or if you are a menstrual cup newbie who wants to discover the freedom that a menstrual cup can provide you with, you may want to look at the various features that this cup boasts.

Additionally, the Lena Cup has an average rating of 4.7 which is not too shabby for a relatively new cup on the market. Its price is lower than the standard & it appears to be well-made and designed- so it is definitely worth some consideration.

10 Total Score
13 reviews

10Editor's score
Overall Score
9.1User's score
Overall Score
Add your review  |  Read reviews and comments

Show all Most Helpful Highest Rating Lowest Rating Add your review
  1. Reply
    Amy December 13, 2018 at 5:54 am
    Overall Score

    I have only tried two menstural cups so far and both had their pros and cons. The Lena cup is a good solid option but it does put pressure on my bladder.

    The Lena cup is easier to get to seal and doesn’t leak, which were slight issues I had with the Eva cup. My only complaint is that it takes forever for me to empty my bladder while I have the cup in. It’s a minor annoyance and I will still keep using the cup until it needs replacing, but when it does I will likely look for a slightly less firm cup.

    + PROS: Opens easily No leaks Generally comfortable
    - CONS: Pressure on bladder/harder to pee
    Helpful(1) Unhelpful(0)You have already voted this
    • Reply
      Red Herring December 24, 2018 at 8:21 am

      Hi Amy!

      Do you have the original Lena Cup? They also have a “Sensitive” version for those who experience too much pressure with their original verison. I would shoot them an email and let them know about the bladder pressure, they have really great customer service!

      In addition, if you notice that you’re getting UTI’s or getting them more often while using the cup, it may be caused by urine getting “trapped” from that pressure. 🙁

  2. Reply
    Debbie October 3, 2018 at 2:22 pm

    love it. first time cup user. wish i would have found this 25 years ago!! i am 45 and just started using this. love it. doesn’t feel like i have my period.

  3. Reply
    Hilary July 11, 2018 at 10:16 am
    Overall Score

    After 4 cycles, I FINALLY figured the Lena cup out! Pain, leaks, cramps, couldn’t pee….I was about to throw in the towel on menstrual cups! But determined to figure this thing out, I did a ton of research and got great feedback from Lena cup. I found 2 complete game changers! 1. Measure your cervix! I bought the two pack of the Lena cups thinking I’d use the large when my flow is heavy and the small when it’s normal. I can’t get the small to seal and when I measured my cervix, I found out it’s high so there’s something about the small that doesn’t allow me to get it high enough causing it not to open and seal and it puts pressure on my bladder causing me to have difficulties peeing. 2. Stand with one leg up on the toilet when inserting! When sitting, I was never able to get a good angle when inserting the cup causing it to prematurely open and I couldn’t get it far enough in causing it to leak. I just use the large cup now without any leaks, pain or difficulty peeing!

    Helpful(4) Unhelpful(1)You have already voted this
  4. Reply
    Sol February 27, 2018 at 5:51 pm
    Overall Score

    Very easy to put and confortable .

    + PROS: Nice looking , confortable
    Helpful(0) Unhelpful(1)You have already voted this
  5. Reply
    Maggie November 22, 2017 at 5:08 pm
    Overall Score

    I was very hesitant to try the cup due to many misconceptions. However I hate wearing alternate forms and after thinking about it I really wanted to try it. I had my husband do the research and he chose Lena. I am so happy with it. I tried it towards the end of my period and loved how clean I felt! I didn’t feel anything inside and to be a newbie, it was easy to insert and remove. I did check it frequently just cause 1. I don’t want accidents and 2. Your body is trying to rid itself of this so I want it out as well but it was easy. The suction is so good that if you pull lightly at the stem you can tell if it is properly placed.

    I honestly recommend women to try it!

    Helpful(3) Unhelpful(0)You have already voted this
  6. Reply
    Jennifer August 9, 2017 at 8:36 pm
    Overall Score

    I would like to start by saying that I LOVE my Lena Cup, and that their customer service is the best i have ever dealt with!

    But here is my story:

    The first cup I tried was the Lily Cup, I didn’t do my research, ended up choosing this cup because I thought it was different than the others aesthetically, but due to the fact that I didn’t read reviews or look up more information on it, I was not able to adapt. The Lily Cup is too long for me, so I would feel the stem and it was extremely uncomfortable, and because the cup is too soft, it wouldn’t open completely and would always leak. So I gave up on trying it, after 5 cycles of unsuccessful attempts, and went right back to pads.

    This time I decided to really do my research, I read so many reviews, watched numerous YouTube videos, and during my research I came across the Lena Cup. I ordered the cup and on my 1st try I was able to successfully insert it. It is very easy to insert, it opens very easily and it seals perfectly – I would like to add that I can only insert it correctly with the C-fold while sitting on the toilet. Because I had recently inserted the copper IUD, my flow was heavier than usual, but I still purchased the small cup because I thought I could empty it many times during the day. It was true, until after a few months, my overnight flow on the first 2 days are very heavy, much heavier than before, and as soon as I would get up in the morning, the blood would leak onto my underwear before I was able to reach the bathroom. I thought it was because I wasn’t emptying it before bed, or that I didn’t seal it properly, but it then after checking all these things, I noticed that it was overflowing, so the cup was too small. So before purchasing I new cup, since my biggest fear on getting the bigger cup is that it would be uncomfortable for me, and I explained my situation through an email to customer service, stating everything I do, and asking if the Large Lena Cup would be a good fit. They responded promptly – in less than an hour – to all my questions, and because they guarantee 100% satisfaction on their product, they would be sending me a complimentary Large cup for me to try and see if it would be a better fit for me.

    I couldn’t recommend this company more if I tried, it’s just so amazing that the company cares for it’s customers from start to end. When you purchase your cup, they send you an email asking if you’re satisfied, in case you aren’t or if you have questions, the customer service will reply in less than an hour, and all reviews that are less than 5-stars have a reply from them to check if there is anything they could do to make it better.

    + PROS: Customer Service Beautiful Eco-Conscious Comfortable Affordable Quality materials
    Helpful(19) Unhelpful(0)You have already voted this
  7. Reply
    Rachel Wilson July 18, 2017 at 2:18 am
    Overall Score

    I have the large sensitive LENA cup and it’s like having no period at all!! I will never go back to conventional pads or tampons!

    + PROS: Small, easy to use, 12 hours of protection, comfortable, eco-friendly, medical grade
    - CONS: Folds can be difficult, possible leaks if not inserted correctly
    Helpful(11) Unhelpful(4)You have already voted this
  8. Reply
    Smile May 10, 2017 at 12:24 am
    Overall Score

    I LOVE MY LENA CUP! Their customer service is the best out there – not just for cups but for any product available on the internet. I genuinely feel like they care about how their product works for people and you can feel the passion in Vili’s messages.

    I purchased a cup from them in their first week of operation and have now purchased their sensitive as well as the other colors. I keep a Lena in my desk at work and always have a plan when Aunt Flow crashes the party. With their new sensitive cups, they truly have options for everyone.

    I love their detailed instructions and that all of their packaging is plastic free, recycled and made with the highest regard for the environment. I also love their storage bags and fun colors! Part of the surprise of getting (or giving) a new cup is seeing which storage bag you get 🙂

    I went with Lena to begin with because I saw their customer satisfaction policy and it is incredible to see a company so committed to changing the lives of menstruating people!

    + PROS: Customer Service Beautiful Eco-Conscious Comfortable Affordable Quality materials
    Helpful(10) Unhelpful(0)You have already voted this
  9. Reply
    Kate March 23, 2017 at 5:18 am
    Overall Score

    Absolutely life changing, I want to recommend this to every menstruating woman I know, and even those I don’t know.
    Lena Cup’s website and instructional materials are easy to follow and make the entire process simpler. It is easy to insert and remove, comfortable to wear, and truly does not need to be emptied earlier than 12 hours, though Lena Cup recommends emptying every 4 hours when first using to figure out how long it takes for you to fill the cup.
    If you don’t relax as the instructions state the cup can be difficult to remove because of the firmness of the silicone and the strength of the suction formed with the walls of the vagina.

    Helpful(4) Unhelpful(0)You have already voted this
  10. Reply
    Tj June 29, 2016 at 5:56 pm
    Overall Score

    A very good cup. I got it and noticed how pliant it was and figured I would have to do some manuveuring just to get it popped open. Imagine my surprise when I went thru the motions of trying to pop it open, only to have it just pop right on open with no effort on my part. Didn’t feel it at all, except for the stem, which I cut off.

    Helpful(0) Unhelpful(3)You have already voted this
  11. Reply
    Michelle April 25, 2016 at 8:53 pm

    Excellent product. I can’t even feel it in. Easy to insert. I have no idea why I didn’t switch to this cup before!

  12. Reply
    K March 1, 2016 at 2:56 am
    Overall Score

    Size 1 is great for small girls/women and low/medium cervixes. Made of great, soft to the touch silicone, which is not too soft or firm to bend, and it has great grip rings. Excellent price and customer service. Easy to insert and remove, and little to no leaks. Not paid for this review, just sharing my experince.

    Helpful(4) Unhelpful(3)You have already voted this
  13. Reply
    Jenna February 7, 2016 at 2:14 pm
    Overall Score

    I love the idea of this product. The design, the vegetable dyes and recyclability of it, designs aspects, and the ladies who have collaborated to make it happen. However, it isn’t for me. Here’s why. I first bought the size 2, as it is marketed for a heavier flow. I could not get the confounded thing inside of me. I’ve used other cups. I’m familiar with the techniques and folding styles. I found this cup difficult to fold and that it was impossible to get into place. Shortly after receiving the item (very fast shipping) and realizing this, I received an email from their customer support asking whether I liked it and if not why. If that’s not the best customer service for a new product, I don’t know what is. I was SHOCKED by how helpful they were! I explained that I didn’t find this to be the right cup for me, so they sent me the size 1 free of charge to see if I liked it better! The size 1 fits and opens up but only after I’ve covered it in coconut oil and worked to get it in place. The lily cup and Sckoon are so much easier for me to insert. This cup seems to be the goldilocks cup for many people. While it isn’t that for me, I have a lot of respect for their brand, design, and interaction with customers.

    Helpful(15) Unhelpful(3)You have already voted this
  14. Reply
    Mandy January 17, 2016 at 11:06 pm
    Overall Score

    Lena is the 8th cup I tried and the last one I felt I had to have. It’s middle of the road firmness allows for the cup to open easily without feeling like a hard mass inserted into my body.

    The bell shape is gentle and gradual so it fits naturally into my body and is incredibly comfortably. I love the stem on both the Large and Small cups. They’re easy to hold on to and don’t cause irritation. The rim is gentle as well so I can’t even feel it when it’s inserted, unlike many of my other cups. The storage bags are also great. Lena has a variety of cup bag designs and they’re all so beautiful and very well made.

    The customer service is absolutely top notch! They followed up with me after my purchase and were very helpful in choosing a size. They are always so friendly and knowledgable. It’s clear that they care about their customers, which is quite refreshing in this day and age.

    Helpful(10) Unhelpful(6)You have already voted this

Leave a reply

Your total score

Join our Community Now!

Exclusive Coupon

We are giving away an exclusive coupon to our first 500 subscribers for a new upcoming product! 
*We promise not to send any spam and not more than one email per week