Best Resource Online to Find Your Perfect Menstrual Cup
How to Choose a Menstrual Cup – 3 Ways:
Just follow 8 simple questions and see all menstrual cups that best match your needs. Each matching cup will have a matching score.
Choosing your first menstrual cup can be a daunting task with so many choices available on the market .This article will cover EVERYTHING there is to know about choosing a menstrual cup.
Already have some idea about the shape and size that you’re looking for? Visit the ‘Cup Comparison’ tool to view what brands might be within that range.
Top 5 Menstrual Cups – Full Product Reviews
Like everything else in life, it may take some time and practice to learn how to use a menstrual cup correctly. This is a the only complete guide online to using a menstrual cup.
Everyone has questions about menstrual cups and we’re sure you will, too! In this section, you will find a plethora of common questions that are asked by both new and experienced users.
Even though we have the largest FAQ section online, you still may have a question that is specific to your situation, or maybe we didn’t go into the details that you were searching for. Our experts will reply to any question you ask.
Menstrual Cup Brand Reviews (A-Z)
Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the best menstrual cups currently manufactured and sold. It will not only save you time and effort, but also assist you in how to choose a menstrual cup so you can make the most appropriate choice possible.
Additional Products
- Tree Hugger Cloth Pads ® Menstrual Pads - January 28, 2019
- FLUX ® Period-Proof Undies (Menstrual Underwear) | Full Review - December 10, 2018
Hi,
Thank you for all the information you posted on menstrual cups. I had no idea these existed, so when I found out about them during one of my runs to get pads, I was on my phone researching what they were. now I can’t wait to get my hands on one. However, all the information on size, diameter, hardness/softness is really overwhelming, so I am hoping you can guide me to the one that can be the best fit for me.
I am 31 years old, 5’3 and weight 150. Six months ago I had my third baby. All three were vaginal deliveries. My babies are two years apart. Not sure if I have a high or low uterus at the moment because I am on my period as I am typing. This is also my first period since having my son. However, from what I do remember from my other periods when using tampons is that I always felt my tampon falling out my vagina. When I would check, it wasn’t falling out, but the end of the tampon was very close to the opening of my vagina. So maybe this can help you in helping me determine if I have a high/low uterus. Further, I am an active person, aside from caring for three small children, I work m-f, and also workout 1-2 hours high intensity workouts with weight lifting and jumping. And lastly, my 2nd and 3rd day I am a bloody faucet. I can soak a normal pad in an hour. During these days I don’t even use tampons because they are useless. So based on this information, I hope you can guide me to the best menstrual cup.
Hi Marisela!
Actually, the best time to check the height of your cervix is when you’re on your period. According to fertility specialist, your cervix drops lower than “normal” at this time. This will give you the best idea of how short or long of a cup you should be looking into.
When you’re ovulating your cervix normally moves higher, sometimes out of reach. If you check during that time, you might get a cup that feels too long when your cervix drops again.
If your tampon felt like it was falling out, it could be from weak pelvic floor muscles. The PFM is like a hammock in which your tampon (and cup) will “sit” on. It helps keep them in place. Pregnancy and childbirth might have caused them to weaken for now.
A cup may sit differently and stay in place.
Since you’re active, I would suggest a cup that’s more firm. Most of the people that I’ve talked to that do workouts similar to yours have said that the only cups that stay put and open for them are very firm cups. Now this may be the case for you as well, as long as you don’t have an over sensitive bladder. If you do, you may want to try a medium firm cup first.
I’m a faucet, too 🙁 I know how that is. You’ll probably want to look into some higher capacity cups. If you do have a low or very low cervix, you’re a little more limited as to what a high capacity will be, but I’m sure we’ll be able to figure something out.
So….
Here’s a couple of videos to get you started.
How to choose a Menstrual Cup
How to locate & measure your cervix
and you can check this one out so that you know what to expect or look for when you do try a cup: https://www.youtube.com/watch?v=o2YtfxUMeV4
Check your cervix next time you’re in the shower 🙂 and let me know if you think you have a sensitive bladder and I’ll see what kind of cups I can suggest.
Hi!
I have been using a cup for quite a time now, but I am not completely satisfied and would really like to change that. So I would very much appreciate your help and advice!
I am 34 and had 3 vaginal births, I have no sensitive bladder, I am cycling daily but not doing any other sport right now.
I started using “MeLuna” size M, which would not stay in place. Now I am using “MeLuna” size L, but usually only on the first two days with heavy flow. I often find it hard to position and it sometimes would move down. My cervix is quite high, I can just reach it with the middle finger during my period and can hardly feel the opening (as it seems to be bend backwards?).
The cup is leaking sometimes though it usually would not be full when I empty it. On days 3-5 I hardly use it as I feel quite sore after using it for two days and find it hard to get it in and out…
Do you know any alternatives to MeLuna that would be worth to try? I am living in the UK. MANY THANKS!!
Jo
Hi Jo!
Sorry that you’ve been having some trouble with your cups. Hopefully I can help narrow a few down that might work for you better.
First of all, the MeLuna medium classic was one of my first cups. It was way too small and soft for me. I had troubles getting it opened and into position. It was also too small of a capacity for my heavy flow that I had frequent empty sessions.
The large MeLuna was easier for me to open and position, but still gave me a bit of trouble. Don’t get me wrong, it’s a great cup…just not a great cup for me. It sounds like it wasn’t/isn’t for you either.
Since you have a higher cervix, I would try something with a little more length on it. That will make it a lot easier to retrieve without hunting around for it. I would suggest to go with a medium or firm cup for your cycling activities and since you haven’t experienced any sensitivities.
Can you describe the soreness that you’re having? Is it your urethra? Chafing? Tenderness from trying to work the cup open?
The leaking that you’re having…is it spotting or a lot of blood?
Sometimes we have some residual blood coating our vaginal walls that end up pooling down and out onto our undies. If you’re having some spotting, it might be this. To help determine if it is, squat down after inserting your cup, bear down to bring the cup closer to the opening of your vaginal opening and wipe the stem and/or grip rings with a wet cloth. This will get rid of some of the excess blood and hopefully eliminate the “spotting”.
If you’re having more than just spotting, insert a finger after the cup is in position to make sure that your cervix has not been pushed to the side or sitting on the rim of the cup.
You might find that a firmer silicone opens or “pops” easier than the TPE material of the MeLuna.
The two cups that came to mind are the Yuuki or LaliCup.
Both of these cups are longer than the large MeLuna. They also have a wider diameter. I’m hoping that the shape and size will help keep the cup from sliding down and also make it easy to retrieve.
The large LaliCup has a slightly softer rim than the large MeLuna classic. However, this cup has a unique channel design on the body that allows it to fold up smaller than other cups as well as helping the body open after it is inserted. This is a high capacity cup, but it’s still safe to use if you have a light flow. They also offer a medium size. With the stem intact, it’s the same length as the large.
The large Yuuki “Soft” version is slightly more firm than the large MeLuna classic.
The Yuuki has three different firmness levels:
-Rainbow (softest)
-Soft (medium firmness)
-Classic (one of the most firm cups on the market)
The Yuuki “Rainbow” is softer than the MeLuna, but I still have a much easier time getting the silicone to open.
You can compare these cups here: http://bit.ly/2qOSr0E
You also might find a tip or two that might be helpful in this video. It goes over the “residual blood” issue as well as pushing the cervix to the side.
https://menstrualcupreviews.net/high-or-low-cervix/
Both of these cups are available in the UK 🙂
If you have any questions about these cups or anything else that I might be able to elaborate on, don’t hesitate to reply.
Good Luck!
Thanks for your reply and also the links, they are really helpful!!
Regarding the soreness: I think it is rather chafing. As I sometimes have problems finding the right position, I take the cup out and in again, sometimes several times, and especially taking it out usually does hurt a bit, especially on dryer days.
If I have leaking it is definitely more than spotting. Especially after watching your video I am quite sure that I might push the cervix to the side in these cases…
I had a look at Yuuki and LaliCup and I am excited to try one of them.
What I still don’t get is the firmness: Having problems positioning the cup it might be better to have a firm cup, right? However, feeling easily sore would mean a soft cup would be better?? What do you think?
MANY THANKS!
Jo
Thank you so much for all your advice!! I just ordered my Lalicup and I am excited to test it!! 😀
Jo
Hi Jo!
I’m glad that you found something helpful 🙂
If your cup is chafing, especially since you’re inserting and removing several times trying to get it into position, you might want to try a water based lube to help ease your cup in and out.
You can also look for a cup that has fewer “bumps” or lower profile grip rings or even try your MeLuna large inside out if you’re comfortable retrieving the cup without a stem.
Also since you think the problem is chafing, I would probably suggest the LaliCup over the Yuuki, now.
Both the MeLua and the Yuuki have more rigid grip rings. Both come up a little higher on the body of the cup.
The LaliCup grip rings stay closer to the stem and feel softer (as in squishy).
As you’re a cyclist, I would normally suggest a firmer cup but I’m hoping the LaliCup has the best of both worlds for your situation. It has a regular style rim with a secondary rim to help it open. The channels on the body make the cup feel soft, but allows the cup to fold up smaller AND helps it to open after it’s inserted. The channels will hopefully ease some of the chaffing as you can pinch it easier and make it collapse a bit (smaller) while removing.
If you can insert your cup the first (couple) of times with it being in the correct position, you’ll eliminating the need for target practice 🙁 and hopefully cut down on chafing. Sometimes it just takes that ONE cup that works 😀
<3
Hi there,
I’m just considering getting a cup because I’d like to start backpacking more and would like something more manageable for the trail. I’m almost 33, no kids, and slightly active. I do more active things in the summer than in the winter, but have done crossfit for a few years. So I have muscle tone from building it a while ago, but it’s been a while since I’ve been in shape like that.
I’m not all that sure of my cervix height. I don’t think I have ever been able to touch it with my index finger, so I use my middle finger, the longest one to check it. Some days I can’t even reach with that finger, but when I’m close to getting my period, or on it, I can easily feel it with my middle finger. My flow is very light on the first day, but the 2nd and 3rd day are extremely heavy and I soak through super tampons within a 2-4 hours. The 4th day is extremely light again and then pretty much done by the 5th.
I do know I feel sensitive and sore down there when on my period. So I’m not sure about the kind of firmness I’d be looking for. I had gotten my first UTI about 4 years ago which was horrible. Since then I’ve felt like I’ve almost gotten them but was able to clear it out without getting one. So I guess now I’m more susceptible. I took the quiz and the Super Jennie was suggested, but I wasn’t sure if you could help based on my confusion of my own situation! Thank you!
Hi Kat!
I live in the Northwest. We’re normally a lot more active with hiking, camping, fishing, Trikking (3 wheel scooters), all outdoorsy stuff during the summer, too…when it’s not pouring and freezing outside! Using a cup has been awesome for me!
Since a cup holds more than an “average” sized tampon, even on my heavy days (when a super OB tampon would last me an hour) I can use a cup for at least 4-6 hours before feeling the need to empty it.
My cervix is similar to yours where I normally have to insert my middle finger and push a bit to feel it. When I’m nearing my period it does drop a bit and is easier to reach. However, I do have days some times weeks that my cervix drops even more and some cups aren’t as comfortable as normal. I like to have at least a couple of different cups or sizes because of this.
Taking into account that you work out BUT may have some bladder sensitivities, I would go with a medium firm cup. Probably something that’s a “V” shape for the length for a higher cervix. You can also try a bell shaped cup but try to stick to ones that have a regular rim instead of a flared rim so the cup doesn’t ride up too high.
I personally think that the large size Super Jennie might be too soft. The Super Jennie (in the large sizes) are typically considered a softer cup and give some people problems opening. It’s not impossible, but you may need to finesse this cup a bit to figure out where and how to get it to open.
The dark blue SJ was confirmed by the company to be slightly more firm than the rest of the colors, but that was a couple of years ago and I’m not sure if they’ve changed it since. If you’re set on getting the SJ, I would suggest getting the dark blue just for that slight firmness while working out.
I have never had any problems with a soft or firm cup while working out, but many who are very physically active have said that only firm cups hold up for them.
Anyhow, besides the SJ…I would suggest looking into:
Yuuki “Soft” version – large = This cup is a medium firmness compared to other cups on the market despite being labeled as “soft”. It’s a longer “V” shape cup that has a higher capacity than most “average” cups.
LaliCup – medium or large (depending on what capacity you prefer) = This cup is bell shaped with a regular rim. It’s shape is similar to the SJ but is a bit more narrow and also has a slightly firmer rim. It may be easier to open. It also has a unique channel design that helps the cup to fold up smaller and also helps it pop open.
The large Lali is a high capacity cup, but the medium hold a decent amount as well.
Venus Cup – large = This cup is a medium firmness, overall. The body is on the softer side, but it has an invisible secondary rim and inner ring for added firmness to help aid in getting the cup to open without being overly firm. Although this cup has a rounded base, it is of average length compared to other large sized cups on the market. This cup holds 47ml to the top of the rim which is one of the highest capacity cups on the market.
You can see and compare all three of these cups here: Cup Comparison
Good Luck! 😀
Kat I just want to say that I used to experience soreness down there while on my period too. Since I’ve been using a cup though, the soreness is barely noticeable. I believe it was the tampons (bleached cotton!) that was the main cause.
I also have a heavy flow on days 2&3 and have the empty my cup every 2-4 hours on those days. It’s hard to say what size cup you would need, I would lean towards the larger one if you experience such a heavy flow. Also it sounds like your cervix is high. During my period mine is so low that it can be felt about 1.5-2.5 inches in.
hi, first of all thank you for all your work on this site! youre awesome! thank you! :). so my question is.. ive tried 2 different cups, determined to take this step in being waste free but i cant find one that works for me. im only guessing im doing it wrong lol. the first one was just too big and i could feel it all day. i think it was a Diva, plus i couldnt get it out it was a mess. the second one i have now and the rim is too firm i think, or mayb it too is too large because im sore for a few days after one use and removing or or trying to. i know your not supposed to just pull it out but idk how much room ya’ll have in ther but they say to insert fingers and compress it.. yah i dont hav that much room to insert fingers with that cup thing in, compress it find the rim so it doesnt drag and make me uncomfortably sore for days. help! lol. (ps i’m 50yrs old with no vaginal births, and a med/light thicker than thin period.. with that said i also dont want to spend alot since i close to not having a period any longer. Thrilled about entering the Crones age! :). and yes i use bamboo reusable pads and those reusable leak proof undies. i think i may just giv up on the idea of ‘a cup’ and running etc during period days.
Hi
Would a menstrual cup be the answer for my daughter who does synchronized swimming for 3 hrs a day twice a week?
Hi Lynn!
A menstrual cup might be the perfect thing for your daughter if she’s comfortable with inserting and removing it. If she’s used tampons prior, she’s half way there. There is a learning curve to using cups. Some people get the hang of it right away and others might need some practice.
Since a cup holds more than tampon, she should be able to use the cup for a longer period of time before needing to empty it, compared to the time before needing to change a tampon. Another bonus is that a cup won’t absorb the pool water!
I would suggest having her practice inserting and removing it before taking the plunge into a pool. A scuba instructor has said that she makes sure that her cup seals/suctions before going diving. Some people don’t feel this suction with all cups, but it’s a good measure to check just to be sure.
Have her watch this video…and pay attention to the tips given so that she’ll know that the cup is positioned correctly.
https://www.youtube.com/watch?v=o2YtfxUMeV4
Hi Cari!
Happy New Year! ..and happy new to cupping lol
Are you able to reach the Diva Cup without the stem? If you are, you might be able to turn the cup inside out and see if that makes it narrow enough to feel a bit more comfortable. A lot of people end up using their cup this way because 1. they already have that cup, and 2. because it “fits” better.
If you’re not comfortable with that method, I might suggest a cup that’s a bit softer, shorter and/or more narrow than the Diva Cup. Maybe the size small in another brand. It might allow you more maneuverability (even if just usin one finger to nugde it down) while trying to retrieve it. Since your period is medium/light you don’t need a large capacity cup.
The small and large Diva Cups are the same length. Most other brands have a difference in length between the two sizes.
A few cups that come to mind are:
The Casco Cup either in small or mini – The small size is more narrow than the Diva Cup but the lenght is still there to be able to reach the base of the cup easily. If the Diva Cup felt too long, than this cup size might not work.
The mini is shorter but has the same diameter as the small.
This cup is slightly more soft than the Diva.
Venus Cup small – This size is shorter than the Diva Cup and has a round base which may be more comfortable. The body of this cup is narrow and has no marking for a comfortable insertion process. Overall, this cup is of medium firmness.
EvaCup small – This size is shorter than the Diva Cup but longer than the Casco mini. The diameter is more narrow than the Diva Cup, as well. It has a soft body that may be easier to collapse and nudge down with one finger. The high secondary rim will help the cup open even if the body is soft.
You can see all of these cups and compare measurements of each of them, here:
Cup Comparison
If you see any other cups that interest you while comparing, let me know and I’ll give you some info about them 🙂
You might find a helpful tip in this video for inserting or removing your menstrual cup:
https://www.youtube.com/watch?v=o2YtfxUMeV4
Good Luck! 😀
Hello,
Thank you for answering all of my questions, your response has been very helpful!
This has been the first time I have asked for advice on menstrual cups, so it must have been someone else with a similar problem .
I will give it a go with turning the Lunette cup inside out and see if it helps with the pressure. I did have to use the stem to remove but hopefully this will not be a problem.
I will look into the EvaCup and LaliCup (I don’t know much about them) before I make a decision which one to try.
Thanks again for you helpful suggestions and descriptions of the different cups.
Please let me know how the inside out Lunette works out for you. I’ll keep my fingers crossed that it feels more comfy 😀 Also let me know if you have any questions about the EvaCup or LaliCup.
Have a safe weekend!
Hi!
I tried the diva cup, the regular, I haven’t had any kids. And it was the most horrendous experience of my life, I thought I put it in correctly but I was mistaken as I got it stuck up there for about 3 days. I put it to high, and on top of that the sunction gripped onto the inside of my vag with no mercy, I had to go to planned parenthood to have them remove it (embrassing!). With that in mind I’m still determined to use a menstrual cup as I think they are great alternatives, but the diva cup clearly wasn’t for me. I obviously had a problem with the suction of the cup, and also the grib, what cup do you suggest?
Hi Serena!
I’m sorry that the Diva Cup didn’t work out for you. It sounds like you had quite an adventure with it! No need to be embarassed about going to Planned Parenthood (YAY you have one near you!), they’re used to looking at vaginas! Mine actually carries the Lunette Cup 🙂
Anyhow, while you had the cup inserted did it collect your flow? I’m wondering if you missed your cervix and inserted the cup (still smashed) in the vaginal fornix. This area is around your cervix. It stretches and expands to accomedate anything that is inserted. If the cup did go into this area, it’s possible that it rode up high enough to make it difficult for you to reach. It could have also opened slightly and suctioned to the vagina wall.
Have you ever tried to locate your cervix? It’s normally lower during your period, so that would be the best time to check.
Here’s some other things you can think about when narrowing down a cup: https://www.youtube.com/watch?v=uONPxEIQ_yo
I would probably suggest looking into cups with larger air holes. The holes on the Diva Cup aren’t pin holes, but they are pretty small. Larger holes hopefully won’t suction as hard and will be easier to release if/when it does create a light suction.
Some cups that come to mind are:
-Casco Cup (can also be found as Green Cup of Maine or Hesta Cup. All same design and FDA registered. Shop between companies for the best price) – short stem
-EvaCup – short stem
-Yuuki
-Mia Cup – shortest cup in this group
I chose these based on the shape and length of the cup compared to the Diva. You can see all of these cups next to each other, here: Cup Comparison
The Yuuki is probably the least expensive in this group and you have firmness options to choose from if you prefer a soft (Rainbow version – closest to Diva Cup firmness), medium (Yuuki’s soft version) or firm (classic version).
The length of the Yuuki is ever so slightly longer than the Diva, but the stem might be long enough and it has much more prominent grip rings at the base of the cup for a sturdier hold.
Here’s some tips on Inserting & Removing your Menstrual Cup (if/when you’re ready to try again):
https://www.youtube.com/watch?v=o2YtfxUMeV4
Good Luck & Happy New Year!
Hi,
I am new to menstrual cups but really excited about finding the right one, in which I may need your advice.
I over 30 years old, I have had 2 children (vaginal births). I am always on the go or running after my children, so fairly active.
I want to find out which cup will be right for me. I have tried Lunette large (great quality and feel to the cup). I have only tried it for two nights during my last cycle. I did not experience any leaks but I found the cup to be a bit too firm (or at least I think that is what I was experiencing). I felt pressure in my pelvis and it was difficult to wee if my bladder wasn’t very full. I was mostly aware the cup was there. The second day I used it it felt better but I believe I may still need something a bit softer and bladder friendly. A week after my cycle I ended up with an UTI, so not sure if that is any way related.
I did the online quiz (put a cup in it) and it suggested the best cup for me is either Si-Bell or Lena Sensitive. I watched some videos comparing the two and it seems the Si-Bell is an even softer cup than the Lena Sensitive. I don’t really know how soft of a cup I need but I think it is safe to assume I have a sensitive bladder and I will need something appropriate for that.
Would you recommend I try the Lena Sensitive or Si-Bell (size Large for both I would think), or do you have any other recommendation? I think my cervix is an average height, I usually ware tampons and it is not a problem. My flow is normal (though it seemed to be less and shorter when I used the cup last cycle).
I live in the UK, so what is the easiest way to order?
Many thanks for your help and I really look forward to hearing from you!
I forgot to mention some of the other options that came up for me : Organicup, Fleurcup and Ruby cup. Would you recommend any of these (apart from Si-Bell and Lena sensitive)?
Thanks!
Hi There!
I think I answered you somewhere else? Maybe in a forum or on YouTube. However, I can’t find it.
If you’re searching for another opinion other than mine, I won’t be offended 🙂 If you didn’t leave this comment somewhere else than someone has a very, very similar experience than you.
Anyhow, holding urine for an extended period of time can expose your body to potentially harmful bacteria, which can increase your chances of getting a urinary tract infection (UTI) or bladder infection. So if you couldn’t empty your bladder completely while using the cup, it may have contributed to your UTI.
Here’s a video that might help narrow down your hunt: How to choose a Menstrual Cup
First of all, if you don’t have any worries about removing your cup without a stem, you can try turning the cup inside out and seeing if that eases some of the pressure. If it does, you have a size to work off of it you don’t want to continue to use it like this. This is a “free” test since you already have that cup on hand.
If you’re ready to shop….
I wouldn’t recommend the Si-Bell cup…at least not yet. That is one of the softest cups in my collection and I would hate for you to get it and not be able to get it to open for you. I would go a couple steps softer and give that a try first, than to go directly to one of the softest cups on the market (besides cheapie types).
Since you have an “average” – medium height cervix, you can find quite a few cups that might work. As PACII suggests, the Lena Sensitive might be a good match for you. Although it’s a bell shaped cup with a flared rim (as these type tend to ride up and sit higher) it’s still slightly longer than some of the other bell shaped cups out there and shouldn’t give you troubles reaching it if it does ride up.
The OrganiCup is quite firm. In fact, I was very surprised when I received mine. I had always thought it was an extermely soft cup. I wouldn’t suggest this one for a sensitive bladder.
FleurCup might be okay. It’s very similar to the Lena and cheaper as well. However, it is a bit more ridged.
The Ruby Cup is about the same height as the Lena Cup, but the body is softer.
The two that I would like to add, are the EvaCup or the LaliCup.
The EvaCup has a soft body cup but has a high secondary rim that helps the cup to open easier. It is a “V” shaped cup, so if your cervix tends to drop very low during your period, this one (in large) might feel too long in the end.
The LaliCup is a bell shaped cup with a regular style rim. This one won’t ride up as far as the cup with a flared rim but gives you a higher capacity for your heavier days. This cup comes in three sizes. I think the medium would be sufficiant for your flow. It has unique channels that fold up easy and makes it feel soft, but these channels also help the cup open and stay open.
Overall, the three cups that I would choose from are – Lena Sensitive, EvaCup or LaliCup.
You can see them all here: Cup Comparison
Since you’re in the UK, I would check shops like Femininewear.co.uk, Menstrualcup.co or Amazon UK. I know that some of the cups on Amazon are sold by the companies themselves, so check the seller names if you’re worries about “cheapie” copies.
Good Luck! Happy Hunting, Happy Shopping, and Happy New Year!
Hey there,
So for me, I did a ton of research. I read reviews and watched reviews online. There is a youtuber, Precious Stars Pads, she has an entire playlist of menstrual cup reviews. She has done a review on the Si-Bell, Lena, Organicup, Fleurcup, and Ruby Cup. She is based in the UK and on her website you can order a couple different cups. She also has a few tips on how to insert and remove a cup if you have are more sensitive. Her entire channel was a God-send for me.
My advice on getting a cup: You may have to buy more than one to get it right. The upfront cost is going to be more, but in the long run it will be worth it. I personally have the Diva Cup model 1 and the Meluna Classic Medium (I just got it in the mail, I will be trying it on my next cycle).
I hope that these suggestions help you in making a decision. But I highly recommend checking out that youtuber’s channel. Precious Stars Pads has just about every video answering every question you have.
Thank you Luna, this is really helpful! I will look into Precious Stars Pads , thanks again!
I own the Diva 2. I love the thing.
It seals great for me and all that stuff. My only issue is that it doesn’t have a large enough capacity. I have to empty every 1-2 hours.
Is there any ones that are comparable to the Diva 2 with a larger capacity?
Hi Jane!
The only cup that’s going to be comparable to the Diva Cup 2 in everything but capacity, it the Casco Cup. It is slightly softer, though. It’s reported to hold 40 ml to the rim, to Diva Cups 30 ml?
There are a few other cups that have a higher capacity but are either shaped differently, or are a different firmness.
Here are some of the cups that hold more.
The capacities were measured to the rim:
LuvUrBody Med or L 43ml
MeLuna XL 42ml (according to the site, not according to my own measurements)
Super Jennie L 42ml
LaliCup L 40ml
Casco Cup/Green Cup of Maine/Hesta L 40ml
XO Flo L 40ml
AmyCup Crystal Med 38 ml
Alicia Med 38ml
Yuuki L 38ml
Merula Cup 38ml no holes
If you need more info about any of these cups, I’d be happy to give details.
Until then, Happy Holidays!!! 😀
Hello, I have tried the EVA cup 2 for the first time, and I feel like it is a little too long. I cut the stem off, but I can feel the end part a little bit close to the vaginal opening. Also I had some cramping several times after insertion. I have only one heavy flow day, and the capacity of the cup might have been a little small for the night, since I had some spoting by the morning. I’m thinking that I might need two different cups, but shorter than the EVA 2. Can you please help?
Hi There!
Just to clarify, do you have the EvaCup by the Anigan company in the USA or the Eva Cup from Italy?
If your cup feels too long even after cutting the stem off, you can try to turn it inside out and see if it feels more comfortable. Since you already cut the stem, I’m guessing you don’t have issues retrieving your cup without it. This should be no different. It will also narrow the cup just a bit and hopefully take some of the pressure off of sensitive areas that are causing cramping.
If this doesn’t help, you’ll probably want to look into another cup that’s a bit shorter.
You mentioned spotting. Are you spotting from overflow?
Some people think they’re leaking when it’s actually residual blood. This blood lines your vaginal walls even after you insert your cup.
After you insert your cup, squat and bear down and then wipe the grip rings/base of the cup with a wet wipe or cloth to get rid of any excess blood. Hopefully this will clear up any spotting through the night. If not, you might want to try a cup with more capacity.
Since cups don’t absorb like tampons, you don’t have to match the cup capacity to your blood flow if you don’t want/need to. It’s perfectly safe to use a high capacity cup at any time even when you’re not bleeding.
Lastly, I always suggest having a couple of different cups on hand. Either different sizes of the same brand, or a completely different shape in another brand.
Our cervix move constantly, and according to fertility specialist, our cervix are in different positions during our cycle. During our period, it’s said that our cervix shifts to a low position. However, it doesn’t always seem to be the same from one month to the next.
Some times I can use a long cup and other months it seems to hang too close to the opening of my vagina. Having a couple of cups on hand allows you to switch to another that may be more comfortable.
Try turning the cup inside out and see how that goes, first…since you already have that cup. If it still feels too long, at least you have an idea of how much shorter you need to go.
You can check this comparison and see if there is another cup or two that look like it might work better for you. If you need any info about any of the cups, feel free to reply and I’ll be happy to elaborate on it/them.
Cup Comparison
Hi,
How do I try and figure out which cup is right for me? is it more trial and error?
Thanks
Regards
Prerna
Hi Prerna!
Sadly, there’s no magical cup that’s going to work for everyone 🙁 So yes, it is kind of a trial and error thing. However, there are things that you can think about when you’re hunting for a cup.
Here’s a video that may help you –
How to choose a Menstrual Cup:
https://www.youtube.com/watch?v=uONPxEIQ_yo
How to locate & measure your cervix:
https://www.youtube.com/watch?v=KNoiRIMAhY0
Let me know if you need some suggestions based on your answers to the video. 🙂