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2020’s Best Menstrual Cups – Reviews

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days, the menstrual cup has triumphed over products used for “period protection” such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today. Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through dozen of brands to find which ones will accommodate you best.


Venus ® Menstrual Cup


Limited Offer! Get 10% OFF your order. Coupon Code: SAVE10MCR

The Venus Cup is a menstrual cup that is manufactured in USA. It is made out of 100% Medical Grade Silicon and comes in two different sizes, small and large. It was specially designed to accommodate a heavy flow, but it is still suitable for those who have a light flow as well. With its streamlined body and round base, it has a greater capacity in both small and large sizes than the majority of menstrual cups on the market without the added length (please check our detailed Venus cup review for more unique features and info).

Small Venus – Who is it meant for?

  1. Teens, virgins, new users, or those who have a medium to low cervix may find this size to be comfortable (how to determine your cervix height?).
  2. The small Venus Cup may be used for discharge, spotting, or a normally light to moderate flow.
  3. This size MAY be suitable for those that are under 30 years of age or those who have not had any pregnancies.
    • Please only use this as a general guide if you are still unable to choose a size based on the details above.
    • Using this method to choose a cup size is not very reliable.
    • If you are unsure, the Double Pack is a great way to try both cups at a reasonable cost.

Large Venus – Who is it meant for?

  1. Those with a medium to a high, or a very high cervix will find this size easier to reach (how to determine your cervix height?).
  2. The large Venus Cup has high capacity for those with a moderate to very heavy flow.
  3. May be used to prolong wearing time for up to 12 hours for those who have a lighter flow.
  4. This size MAY be suitable for those that are over the age of 30 or those who have been pregnant.
    • Please only use this as a general guide if you are still unable to choose a size based on the details above.
    • Using this method to choose a cup size is not very reliable.
    • If you are unsure, the Double Pack is a great way to try both cups at a reasonable cost.

Not sure which size to get? Try Venus Starter Kit (Double Pack)

  • This double pack includes both sizes of the Venus Cup to suit your comfort and needs.
  • Some people find a significant difference in the height of their cervix on different days. Having both sizes available may be a big benefit.
  • Use one regularly and have a back up in your “Emergency Period Kit”.
  • You save 50% on the second model
  • Share the other with a friend!

Quality Control

There is no second guessing the quality of the Venus Cup!

  • It is manufactured in the USA
  • FDA registered (3003270419)
  • Has proper ISO certificate
  • Made of 100% Medical Grade Silicone and FDA compliant colorants
  • Each cup is closely inspected and is sealed in a bag directly from the machine to eliminate chances of any type of contamination. It is then packaged and shipped to you with care

Competitive Price

The Venus Cup believes that everyone should have access to affordable menstrual health care. Although the price is comparably low ($19.99) to other menstrual cups on the market, feel assured that the quality was not sacrificed in any way. No matter what Mother Nature throws at you, the Venus Cup will have you covered! Additional information can be found on their official website

Limited Offer! Get 10% OFF your order. Coupon Code: SAVE10MCR



LaliCup ® Menstrual Cup

A well made and well rounded cup that offers three sizes. Unique design that allows this cup to fold up smaller and easier as well as helps the cup unfold when it’s released. The two larger sizes have an impressive capacity.

This cup is Made in Slovenia with 100% Medical Grade Silicone and is available in colors Clear, Blue, Red, Green, Black, and Wine.



Yuuki Cup ® Menstrual Cup

This cup is Made in the Czech Republic with 100% Medical Grade Silicone and comes in two different sizes – Small and Large. The Yuuki large is slightly longer than other large-sized cups on the market. This may be useful for those with a high to a very high cervix. The capacity is on the higher side as well.

Yuuki offers two different firmness levels for your comfort – ‘Classic’ and ‘Soft’. The ‘Classic’ is available only in clear color, while the the ‘Soft’ firmness available in both clear color and ‘Rainbow” & ‘Bohemian’ colors (a mix of colors) as well.



Monthly Cup ® Menstrual Cup

A “V”-shaped cup that is available in three different sizes. The medium size is narrow and may be comfortable for those with a smaller vaginal opening. The body of these cups are soft but the upper rim has a good firmness to help this cup open after it’s inserted.

This cup is Made in Sweden with 100% Medical Grade Silicone and is available in colors Clear, Blue Sapphire, and Pink Topaz (Has offered limited edition colors).



Saalt Cup ® Menstrual Cup

This cup has a very nice finish and packing. The two sizes offered are slightly shorter than the average cup and may be comfortable for those with a medium/low cervix.

This cup is Made in the USA with 100% Medical Grade Silicone and is available in colors Himalayan Pink and Ocean Blue.


Menstrual Cup Brand Reviews (A-Z) has you covered. We have investigated, researched, and comprised a list of the best menstrual cups currently manufactured and sold. It will not only save you time and effort, but also assist you in how to choose a menstrual cup so you can make the most appropriate choice possible.

Aiwo Cup
Amy Cup
Anytime Cup
Athena Cup
Bella Cup
Blossom Cup
Calla Cup
Casco Cup
Clari Cup
Cleo Cup
Cup Lee
Diva Cup
Enna Cycle
Eva Cup
Eva Cup
Fleur Cup
Fun Cup
Gaia Cup
Hello Cup
Iris Cup
Juju Cup
Korui Cup
Lady Cup
Lali Cup
Lena Cup
Lily Cup
LuvUr Body
Merula Cup
Mia Cup
Miu Cup
Monthly Cup
Oi Cup
Organi Cup
Pixie Cup
Ruby Cup
Saalt Cup
Selena Cup
Silja Cup
So Cup
Super Jennie
Venus Cup
XO Flo

Menstrual Cups 101

Menstrual Cup Quiz

Just follow 8 simple questions and see all menstrual cups that best match your needs. Each matching cup will have a matching score.

Unlike other quizzes online, the menstrual cups in our results are not sponsored in any way, shape, or form. The results of this quiz are solely based on the answers you will provide. We are constantly working to improve the database as we obtain and add cups.

Click here to start the quiz »


What is a Menstrual Cup?

Menstrual Cups are an alternative menstrual product that is typically reusable. They are worn internally to collect the menstrual flow instead of absorbing it and holds a greater capacity than an average disposable pad or tampon. Most can be worn safely for up to 12 hours depending on the amount of the menstrual flow. Since menstrual cups aren’t absorbent, they will not interfere with the body’s delicate pH or bacterial balance and will keep the flow in a liquid state as to not cause foul odors. Read More about Menstrual Cups »


How to use a Menstrual Cup?

Like everything else in life, it may take some time and practice to learn how to use a menstrual cup correctly. Knowing what to expect and having some tips and tricks under your belt before you begin can make a huge difference in your experience.

Topics such as various sitting or standing positions that may give you easier access, folds that will make for a comfortable inserting process, how to place the cup correctly under or around the cervix, when to empty the cup, how to remove it without pain, and some common issues that new users may face, and more, can all be found under ‘How to use’ tab.


How to Choose a Menstrual Cup?

Choosing your first menstrual cup can be a daunting task with so many choices available on the market these days. First of all, with menstrual cups becoming more and more popular, an influx of them are being manufactured. However, not all are of the same quality. It’s up to you to determine if you are willing to risk your health by choosing a cup that may have been made of questionable material or a cup that has been registered with its respected countries health & safety agency, (FDA – USA, TGA – Australia, Canada Heath, EMA – EU, etc). If you’re in doubt, visit the cups website, read reviews from other users who have experience with that particular brand, and seek information about them in forums or social platforms.

Many companies will have a size selection printed on the packaging based on your age or how many births you’ve had. However, these ‘rules’ aren’t always very accurate. One cup will NOT fit all. We are all different and so are cups.

Locating and measuring your cervix is one of the easiest ways to eliminate many cups that might not be comfortable or easy to work with your body. Cups come in all sorts of various shapes and sizes and while one might fit someone perfectly, it might feel uncomfortably long or be hard to reach for the next.

You may also want to think about how light or heavy your flow is so that you can select a cup with a capacity to match. Even some shorter cups that are comfortable for a low cervix, have variations that allow for a higher capacity.

These topics and more can be found at ‘How to Choose a Menstrual Cup’.


Cup Comparison

Already have some idea about the shape and size that you’re looking for? Visit the ‘Cup Comparison’ tool to view what brands might be within that range. You will also find some important information about the cup such as the material that it is made of, measurements, sizes, and some notes about that particular cup. Filtering or sorting examples:

For many other filtering and sorting options Enter our menstrual cup comparison tool »


Menstrual Cup FAQs

Everyone has questions about menstrual cups and we’re sure you will, too! In this section, you will find a plethora of common questions that are asked by both new and experienced users. Is it messy to use a menstrual cup? Can I trim the stem? Do I have to boil my cup? Can I still use a cup if I have long nails? How long will a menstrual cup last?

Find these and many other questions answered in an instant »



We understand that even though we tried to include a wide range of common questions and answers, you still may have one that is specific to your situation, or maybe we didn’t go into the details that you were searching for. In that case, the Menstrual Cup Review Forums might be the place for you.

Browse other questions that have been asked or submit a new one. Whether you use your name or submit your question anonymously, the admin or other Menstrual Cup Review members might be able to review and address your question personally.


Additional Products

  1. What cup holds the most fluid?

  2. I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

    • I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

    • I use the DivaCup model 1 and the Lunette cup model 2.
      The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

      I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I’ve never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don’t have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I’ve had to do this with all of my cups).
      I use the DivaCup for my lighter days because I don’t worry so much about leaks during that time and I don’t need to use the larger cup. I had leaks with the DivaCup my first week using it and I’ve had some leaks since if it doesn’t open all the way inside my vagina (sometimes it feels open even though it’s not. Run a finger around the cup while it is inside your vagina to check). I’d say that my “go to cup” is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

      Lunette model 2 (30 ml): $29.99-39.99
      The DivaCup model 1 (15 ml): $29.99-39.99
      (Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

    • I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

  3. I use MCUK. At first i thought, “this is definitely not for me” because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

    • I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn’t feel it at all anymore, and it was still easy to get out.

  4. Which cups are best for intercourse when your having your period – least irritating for my partner?

    • For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don’t leave it in for long, it’s not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

    • Reply January 26, 2016 at 9:26 pm

      First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

      About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup ( The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

      Good Luck 🙂

      • I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

        • Alex Chaudhary April 2, 2016 at 10:22 pm

          I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I’m guessing you’ve seen them tho. )
          I did have trouble once. I didn’t have it in perfectly, and I sneezed.. it was not good.
          But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn’t bothered by it, but can feel it a little.

        • Where did you get a trial cup

  5. I started out using a Mooncup, US version about 4 years ago. It’s a size B. I’m 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it’ll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you’ll find that cups are so much better than tampons!

  6. I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it’s made in the USA and is reasonably priced. Just did not know how long they’ve been on the market since this review was done. I have bought one, can’t complain that it works rather well.

  7. Hi
    I would like to know how can I get the cup,is it avail in South Africa?
    In which stores and the price?

    I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

    Hope you ill help me Thank you in advance

    • Ruby cup (not on this list) whom I love was donating one cup for every purchase made to women in need. You mught waht to check with them

    • Hi Portia,

      My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

      • Hi,

        I’m very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can’t afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

        Thank you very much!


        • Response to Jennieke Kafuka September 3, 2016 at 11:27 pm

          Jennieke contact me and I will help you get help to the girls in need in Nambia.

        • The Mpower Menstrual Cup is made in Cape Town, South Africa.

        • There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

        • I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

        • Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you’re just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.

  8. I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

    • Try tying a piece of thin thread around the stem of the cup. Just to pull it within finger reach.

    • Also, if you’re set on the design of a femmycycle, try this. I don’t like sticking my fingers in to pull it out, so I take waxed dental floss (recommended by femmycycle) and braid it so it is a strong hold, and loop it through the femmycycle ring. That way when I’m ready to take it out, I have a “string” to pull on. I replace the floss every time.

    • I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

      • So which brand do you recommend for that instead of femmycycle?

        • Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

        • *The* not Rhett lol

        • The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

  9. Thanks for the reviews! These are awesome.

  10. Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

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