Being pregnant is natural, wonderful and best of all, it means no period for 9 months. However, after giving birth, there are certain guides you should ...

There are so many different menstrual products to use for your monthly flow, from sanitary pads and tampons to period panties. However, many agree that ...

Whether you have a Louis Vuitton, Chanel, or regular store-bought bag, your bag is very personal. It is an expression of who you are. The color of it ...

We all usually experience our first period between the ages of 12 and 16, and the amazing thing is the cramps, the flow, and the length of our periods are ...

When working in the performing arts, you often have to spend hours on stage in theater productions dancing, acting or singing. When on the stage (or ice) and ...

There’s nothing quite like the great outdoors – breathing in fresh air, walking in nature, and camping under the stars at night, nothing beats it! However, ...

To this day, periods are still a very taboo subject, as they are hardly ever covered in the media. Somehow, the idea of women going through their monthly ...

During the pandemic of 2020, you most probably avoided all spas. Most of them were closed anyway, and the thought of having a massage therapist breathe over ...

If you’re reading this, you probably have a problem with sleep. I know I’ve battled with insomnia for years, simply accepting it as it is. However, it got me ...

Most women experience menstruation for the greater portion of their late teen and adult life, until around the age of 45 to 50. It is a completely natural ...

For centuries people have been fascinated with the moon. In many cultures, religions and myths, there is a god or goddess that represents the moon. In Roman ...

No matter where you are in the world, enlisting in the army as a female is a brave and tough decision. In countries like America, men outweigh the number of ...

It’s true that animals have the strongest instincts and senses. The interesting thing is, they can actually pick up when we are menstruating, and they react ...

It’s very stressful getting late periods – you never quite know why they’re late!  You may ask yourself questions like, “Am I pregnant?” or “What is ...

If everything ran smoothly with regards to your period, you would have a normal menstrual cycle, experience usual PMS, and bleed for 7 days – spotting on the ...

Most of us women experience our period once every single month. That means we need to be prepared when it comes, with either menstrual pads, tampons, cups, ...

This is part three of our three-part series about food’s effect on your period.  So far, we have covered food and beverages that make your period ...

In the first part of this series, we discussed food and beverages that make your period heavier, as well as food that regulates your period. We continue here ...

It’s true that when we get PMS, we start to really crave a lot of food. I know that when my period is near, I have to eat cheese and red meat. My body aches ...

Sometimes periods can be irregular, and you need to have something close by that you can use immediately when it strikes. That’s the great thing about period ...